This world’s a noisy place. And as you suspected, as a constant, it’s not doing you many favours. So we’re talking non-noise. You know, silence. Quiet. According to studies, it’s got some wildly medicinal benefits. In fact, when you think about your mission this is probably critical. But how do you work it into life? Yes, it may well be time to get those noise cancelling headphones but there’s also the inner chatter. How do you quieten that or should we even try? Sounds unrealistic? Hear Mark - Qualified Busy Person - give his take on it. Spoiler: as a minimum you should probably listen to less podcasts and more Simon and Garfunkel.