Episode 36 - How to beat jet lag and life lag

Buckle in, because the seatbelt sign is on for this week’s episode of Doing the Stuff. Andy shares (for free!) his ultra-secret strategy to beating the drag of jet lag after long plane trips.

Apparently it’s got something to do with circadian rhythms.

But if that’s not enough of a draw card, Mark and Andy also coin the phrase… ‘life-lag’. Let the dictionary read: life-lag, the feeling of being out of sync with the world around you.

How can we feel present wherever we’re at, rather than being overwhelmed and always needing to catch up on something? It’s very easy to get swept along by external forces, how can we be more intentional about our approach to a day?


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